my services
Online Video Consultation
In this 45-minute online consultation, we’ll take a deep dive into your health history, current eating habits, lifestyle, and personal goals. I’ll ask key questions to understand your unique situation and provide clear, practical recommendations to help you achieve lasting results.
What’s included:
- A detailed review of your current diet and lifestyle
- Insights into how nutrition impacts your overall health
- Simple, effective strategies tailored to your goals
- Personalised dietary recommendations based on your needs
- A follow-up email summarising key takeaways from the session
Price: £50
my services
Personalised meal-plan
A personalised meal plan designed around your taste, goals, and health conditions. Perfect if you want structure while maintaining flexibility.
7 day menu
- Tailored 7-day menu to fit your needs
- Flexible meal rotation guidance so you can mix and match
- Interchangeable food list for easy substitutions without compromising balance
- Free e-book: A practical guide to healthy eating
- Checklist templates for grocery shopping and meal tracking
Price: £150
Extended Menus (10-Day or 14-Day)
Looking for more variety? These plans include everything in the Basic Weekly Menu but offer a wider selection of meals so you don’t have to repeat the same dishes as often.
- 10-day menu (£215) – more flexibility before repeating meals
- 14-day menu (£300) – the ultimate variety for a fresh, engaging routine
My services
VIP
Dynamic Plan
This package is designed for individuals who need ongoing adjustments, close monitoring, and continuous support to achieve optimal results. Perfect for those managing weight loss, metabolic conditions, blood glucose levels, or requiring adaptive meal planning based on progress.
Best suited for:
- Individuals who require strong monitoring and frequent updates to their nutrition plan.
- Those with fluctuating health metrics who need an adaptable approach to diet.
- People who want ongoing expert support rather than a one-time meal plan.
What’s Included?
- Weekly personalised meal plan updates – Receive a new, tailored meal plan every week (3 structured menus per week) for 4 weeks, with suggested alternatives to ensure flexibility.
- Real-time plan adjustments – Your meals will be adapted weekly based on your evolving goals to ensure maximum effectiveness.
- Unlimited priority support – I’ll personally prioritise answering your messages daily, with the option for scheduled calls when needed.
- Free e-book: A practical guide to healthy eating.
- Exclusive checklist templates for grocery shopping and meal tracking.
2-Month Package
- Get 10% off when you buy for two months. Your plan will be updated monthly based on your progress and needs.
3-Month Package
- ✔ Bonus Check-in Call (45 min) – A final session at the end of coaching to reflect on progress, assess achievements, and provide personalised recommendations for long-term success.
- ✔ Extended Support Window – Enjoy an additional week of follow-up support to ensure a smooth, confident transition to independent meal planning.
- ✔ Exclusive Advanced Guide – A comprehensive resource on “Optimising Metabolism & Long-Term Nutrition Strategy”, providing expert insights for sustained results.
- ✔ Priority Access for Future Services – Gain exclusive discounts and early access to upcoming programmes, personalised services, and new offerings.
